Team Fitty 28 Day Challenge
LIMITED SPACES AVAILABLE
WHAT'S INCLUDED
✔ 28 x 20 Minute Workouts
✔ + 4 Additional 20-Minute Workouts!
✔ Personalised Gym or Home Workout Plan
✔ 5 Exclusive recipe books - Including Gluten Free, Vegetarian and Vegan.
✔ Calorie Guide
✔ Alcohol Management Guide
✔ The Eating Healthy on a Budget Guide
✔ Calorie Calcuator to work out the PERFECT calories for your goal.
MOST CLIENTS COME TO US STRUGGLING WITH:
1. Lack of Education: Fad diets have left many women believing in overnight transformations and extreme weight loss. We're here to tell you that it's not about losing 14 stone in a day. It's about making sustainable changes that lead to a healthier, happier you. We'll help you break free from the binge-restrict cycle and learn the facts about nutrition and fitness.
2. Lack of Time: We understand that your days are hectic and you may not have a spare hour for the gym. or maybe you just don’t feel confident working out in front of people yet. Our workouts are designed to fit into your busy life. If you can give 20 minutes per day consistently you will be well on your way to achieving your goals!
3. Lack of Discipline and Motivation: It’s super hard to stay motivated especially when you’re going it alone. That’s why we offer a supportive and inclusive community who can help encourage you along the way. Our philosophy emphasises discipline over motivation because we all know motivation is short lived. We’re here to help you find that discipline to show up daily even when you might not be able to give 100%. Any % is always going to be better than nothing.
City skyline
Our Personal Philosophy
At Team Fitty, we believe in discipline over motivation. We know that motivation is short lived and real progress comes from consistent discipline. It doesn’t have to be all or nothing. It’s about showing up daily and giving whatever percent you can give, no matter how small, because that’s what counts. Patience and consistency is the key to achieving your goals. We’re here to guide you every step of the way.
Branding Statement: We're dedicated to empowering individuals to embark on their fitness journey with ease and comfort. Our goal is to provide you with a supportive and inclusive environment that encourages personal growth and self-love. We're here to help you embrace a non-restrictive, healthy lifestyle. With our tailored programs and accessible resources, we aim to assist you in living life to the fullest, all while enjoying everything in moderation. at team fitty we help beginners unlock their full potential and most importantly never feel like they are “on a diet” again. Join us today and let us help you become the happiest, healthiest version of you without restriction.