become a happier healthier you
with our home and gym workouts suitable for beginners with a busy lifestyle
Discover quick, effective and fun workouts tailored to your lifestyle with nothing off limits.
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are you a beginner and not sure where to start, or a busy mum with limited time to yourself?
Are You Tired Of Fad Diets And Unrealistic Fitness Goals?
It’s time to put an end to the binge restrict cycle
We understand your struggles, and we're here to help.
At Team Fitty, we specialise in providing at-home training solutions for total beginners. Our primary focus is on the 99.9% of women who are just like you - looking to shed those extra pounds, but with limited time and the need for quick, effective, and enjoyable workouts that can be done from the comfort of your home.
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BECOME A MEMBER
LIMITED SPACES AVAILABLE
ANNUAL
MEMBERSHIP
Join Team Fitty For An Entire Year For Just......
£299 /12mo
Just £24.91/mo
*Billed annually
WHAT'S INCLUDED
✔ Personalised Gym / Home based programme with 3/4/5 day options with step by step video demos.
✔ Personalised meal plans tailored to your goals, likes/dislikes and dietary preferences such as vegan, veggie, pescatarian, dairy free and gluten free with shopping lists included
✔ REAL TIME WORKOUTS - BRAND NEW beginner, intermediate and advanced programmes.
✔ 10 minute tabatas
✔ Walking workouts
✔ V step classes
✔ Abs from beginner - advanced
✔ 16 Recipe books with more added every month
✔ Progress tracker
✔ Helpful guides including - eating healthy on a budget, batch cooking, alcohol and eatery guide with new guides added every month
✔ Workout / food log
MEMBER BENEFITS
✔ Community Connection w/ Likeminded Members
✔ Online Support
✔ Weekly Sunday Facebook check in
✔ Monthly Facebook live check in
✔ regular cash prize competition
Our Diet Options
+ join our private community support group
Stay disciplined and on track in our community full of like minded people who are on the same journey to a healthier lifestyle! We go live in the group once a month to check in and keep you accountable
Included with our plan...
We have created our very own TEAM FITTY nutrition course to help you understand the ins and outs of nutrition and diets.
It’s all well and good following a programme but actually understanding nutrition is the key to long term success!
This course will talk about all things protein, carbs, fats and their importance to our health. Along with in depth information on diets such in as keto, intermittent fasting and paleo allowing you to understand how these diets work and who they will benefit most.
We want you to leave our platform with the education you deserve that will allow you and those around you to live a happier more balanced lifestyle with everything in moderation!
The course will dropped over 4 months with brand new learning material for you to download and learn at your own pace.
MOST CLIENTS COME TO US STRUGGLING WITH:
1. Lack of Education: Fad diets have left many women believing in overnight transformations and extreme weight loss. We're here to tell you that it's not about losing 14 stone in a day. It's about making sustainable changes that lead to a healthier, happier you. We'll help you break free from the binge-restrict cycle and learn the facts about nutrition and fitness.
2. Lack of Time: We understand that your days are hectic and you may not have a spare hour for the gym. or maybe you just don’t feel confident working out in front of people yet. Our workouts are designed to fit into your busy life. If you can give 20 minutes per day consistently you will be well on your way to achieving your goals!
3. Lack of Discipline and Motivation: It’s super hard to stay motivated especially when you’re going it alone. That’s why we offer a supportive and inclusive community who can help encourage you along the way. Our philosophy emphasises discipline over motivation because we all know motivation is short lived. We’re here to help you find that discipline to show up daily even when you might not be able to give 100%. Any % is always going to be better than nothing.
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FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@teamfitty.com
Our Personal Philosophy
At Team Fitty, we believe in discipline over motivation. We know that motivation is short lived and real progress comes from consistent discipline. It doesn’t have to be all or nothing. It’s about showing up daily and giving whatever percent you can give, no matter how small, because that’s what counts. Patience and consistency is the key to achieving your goals. We’re here to guide you every step of the way.
Branding Statement: We're dedicated to empowering individuals to embark on their fitness journey with ease and comfort. Our goal is to provide you with a supportive and inclusive environment that encourages personal growth and self-love. We're here to help you embrace a non-restrictive, healthy lifestyle. With our tailored programs and accessible resources, we aim to assist you in living life to the fullest, all while enjoying everything in moderation. at team fitty we help beginners unlock their full potential and most importantly never feel like they are “on a diet” again. Join us today and let us help you become the happiest, healthiest version of you without restriction.
BECOME A MEMBER
LIMITED SPACES AVAILABLE
ANNUAL
MEMBERSHIP
Join Team Fitty For An Entire Year For Just......
£299 /12mo
Just £24.91/mo
*Billed annually
WHAT'S INCLUDED
✔ Personalised Gym / Home based programme with 3/4/5 day options with step by step video demos.
✔ Personalised meal plans tailored to your goals, likes/dislikes and dietary preferences such as vegan, veggie, pescatarian, dairy free and gluten free with shopping lists included
✔ REAL TIME WORKOUTS - BRAND NEW beginner, intermediate and advanced programmes.
✔ 10 minute tabatas
✔ Walking workouts
✔ V step classes
✔ Abs from beginner - advanced
✔ 16 Recipe books with more added every month
✔ Progress tracker
✔ Helpful guides including - eating healthy on a budget, batch cooking, alcohol and eatery guide with new guides added every month
✔ Workout / food log
MEMBER BENEFITS
✔ Community Connection w/ Likeminded Members
✔ Online Support
✔ Weekly Sunday Facebook check in
✔ Monthly Facebook live check in
✔ regular cash prize competition